Dr. Seema Behl's Tips: Dry Eye Relief and Checkup Treatment in Andheri East
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Home Remedies for Dry Eye Relief 1. Warm Compresses: - Apply warm compresses for 10 minutes to stimulate oil gland function and enhance tear quality. 2. Blinking Exercises: - Follow the 20-20-20 rule during screen use to reduce eye strain, and consciously blink more to evenly spread tears. 3. Hydration: - Stay well-hydrated by drinking ample water to maintain overall body moisture, including the eyes. 4. Omega-3 Fatty Acids: - Include omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts to potentially improve tear composition. 5. Humidifiers: - Use humidifiers, particularly in dry or winter months, to add moisture to indoor air and prevent eye dryness. 6. Eyelid Hygiene: - Gently clean eyelids with tear-free baby shampoo or a specialized cleanser to prevent oil gland blockages. 7. Artificial Tears: - Use preservative-free artificial tears or lubricating eye drops as recommended for temporary relief. 8. Flaxseed Oil Compress: - Apply a warm flaxseed oil compress ...